If you’re looking to unwind from stress or simply give your body the relaxation it deserves, two of the most popular massage therapies are Swedish massage and Aromatherapy massage. While both offer deep relaxation, they differ in technique, purpose, and experience.
Let’s explore the key differences and help you decide which massage is perfect for your body and mood.
Swedish massage is a classic full-body massage that uses:
Long, gliding strokes
Gentle kneading
Circular pressure with hands and palms
Ideal For:
First-time spa-goers
Muscle relaxation
Stress relief
Improving blood flow
🕒 Recommended Duration: 60–90 minutes
Aromatherapy massage combines traditional massage techniques with the healing power of essential oils like lavender, eucalyptus, or peppermint.
Ideal For:
Emotional healing and stress reduction
People dealing with anxiety or sleep issues
Those sensitive to scents and holistic wellness
🕒 Recommended Duration: 60–75 minutes
| Feature | Swedish Massage | Aromatherapy Massage |
|---|---|---|
| Technique | Physical, pressure-based | Massage with essential oils |
| Purpose | Muscle relaxation | Emotional & physical balance |
| Best For | Office workers, back pain | Anxiety, insomnia, mood balance |
| Scented Oils | Optional | Mandatory |
| Touch Pressure | Light to moderate | Light, soothing |
Choose Swedish Massage if:
✔ You have muscle stiffness or tension
✔ You’re new to massage therapy
✔ You want physical relaxation without strong scents
Choose Aromatherapy Massage if:
✔ You’re dealing with emotional stress or anxiety
✔ You enjoy essential oils and their healing properties
✔ You want a calming, holistic experience
Experience the Best of Both at Royal Massage Spa
At Royal Massage Spa – Rajajinagar, our expert therapists personalize every session based on your body’s needs and your mood. Whether it’s the classic comfort of Swedish or the calming vibes of Aromatherapy, we help you relax, recharge, and reconnect with your inner peace.
📍 Visit us in Rajajinagar, Bengaluru
📞 Call now: +91 90199 30875
🌐 Book your session today
Relax and rejuvenate at Royal Massage in Rajajinagar, Bengaluru.
